The Holistic
Nutritionist
Latest Book
Greetings Folks, my objective is to help people make the transition to a healthier Lifestyle with this Lifestyle Ebook. Health is our Greatest Wealth! My hope is that upon reading this ebook you will be Empowered to make changes for the better! -Dean Jackson
Available 12/1/2017
An eye-opening guide on how to make simple and rewarding lifestyle changes
Over 40 healthy
recipes
Top 10 healthy shopping list
Top 10 foods to avoid
START YOUR
NEW LIFE NOW!
I learned the hard way that changing my basic eating habits was the only way to have any chance to heal my body.
"I'VE SPENT THE LAST 17YEARS OF MY LIFE ON, CLEANSES AND ATTEMPTING TO CHEAT THE PROCESS. I NOW HAVE IN PLACE A SYSTEM THAT WORKS"
"
Top 10 Workouts
To kick off your new exercise regime
1 Push-ups
Contact Dean today to get started: (404) 991-0605
Or Skype me: dean.jackson73
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Testimonials
"Sometimes you meet a person and you forget their name. Very rarely do meet someone unrelated to you that you know had you not met them, your life would not be the same. Dean Kenneth Jackson is one of those people. I met him in 2011. Six years later, I am in the best health of my life. I literally had to show my Drivers License to someone when I said I have a 19year old Son. Thanks to the wisdom and advice of Dean Jackson I am living and loving life! Thank you Dean for sharing that day I am glad we met!!!!!!"
-Tim James, Musician
Dean;
"I am so pleased with my Hair Oil...upon using it faithfully my hair has become stronger, more healthier and longer! I have recommended you to all my family and friends. Thank you so much!!! You are The BEST!”
-Sifikia...
Old reliable you might say one of the workouts that is one of the best ways to obtain great upper body strength. Challenging....you bet! Rewarding....Definitely!!
2 Sit-ups
One of my favorite workouts. Works even better with a partner (as do most workouts). Sit-ups go a long way to developing a tight abdominal core.
3 Pull-ups
Hands over or under the Bar, these develop great Arm, Shoulder, and upper back Strength. As with any of these tried and true workouts controlling the movements and using proper technique is of the utmost importance, along with proper breathing to achieve the full benefits of the exercise.
Top 10 Healthy Snacks
Having some good healthy snacks to choose from can make all the difference in the world when it comes to making healthy lifestyle changes. Some can be store bought, in most cases though -- it is always better to make your own version with Love, made in the comfort of your own home!
1 Brazil Nuts.
Actually we only need 2, of these very digestible Nuts to meet our recommended daily allowance of Magnesium. That said having about 10 will be fine. You will probably get sleepy...though since it is Magnesium. Good source of Selenium as well.
2 Walnuts.
A good source of Omega 3's. I usually put about a handful in a bowl with a few tablespoons of RAW (perferably Organic) Honey, with a dash or 2, of Cinnamon and whala!
3 Hummus and Pickles.
You can make your own Hummus or buy a good organic or non-gmo brand. Hummus is a great source of protein, and the pickles are a good food-based Probiotic.
